Author Archive
Is a bad back a weak back?
As the years pass by more and more people are complaining of having a bad back, or at the very least, back stiffness. This can be for a number of reasons such as more seated based jobs than ever before, more sedimentary people than ever before, and even more inflammatory foods being consumed, but that’s …
0
27
Mar
Exercise, like a house, needs solid foundations
This idea for this article came to me after talking to person after person in and out of the gym about re-occurring injuries that they seem to pick up. They seem to be in an endless cycle of starting training, getting niggles, continue training, get injured, see a therapist, take time off from training, recover, …
25
Jan
