Chris Kitson's Posts

Is a bad back a weak back?

Is a bad back a weak back?

As the years pass by more and more people are complaining of having a bad back, or at the very least, back stiffness. This can be for a number of reasons such as more seated based jobs than ever before, more sedimentary people than ever before, and even more inflammatory foods being consumed, but that’s not the main focus of this article. Most people come to the conclusion that if their back... »

Why your muscles have ‘stopped working’

Why your muscles have ‘stopped working’

The human body can be a complex piece of kit. When you think about it, it’s quite amazing that this very complex structure doesn’t break down more often when there are so many intricate and tiny parts to the puzzle that can potentially go wrong at different stages in our lives. It amazes me how the body works as one unit, and if you affect one part, this has a knock-on effect throughou... »

Exercise, like a house, needs solid foundations

Exercise, like a house, needs solid foundations

This idea for this article came to me after talking to person after person in and out of the gym about re-occurring injuries that they seem to pick up. They seem to be in an endless cycle of starting training, getting niggles, continue training, get injured, see a therapist, take time off from training, recover, start again, get niggles, continue training etc. Sound familiar? Let’s see what can be... »

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