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The healthy snack that’s packed with nutrients

chickpea salad

Cilantro-Lime Chickpea Salad I don’t know about you, but I love a simple fresh snack that bursts with color and flavor. As a board certified health coach and vegan, I look for simple recipes that are loaded with nutrients. This is one of my personal favorites. You can make it and store for up to …Read More

Don’t doubt – instead, believe in yourself!

hayley poster

If someone asked you if you believed in yourself, you might think, “Duh, of course I do!” And I’d say. Lucky You. There are plenty of people out there who doubt themselves more than they believe in their strengths and abilities to shine. It’s so easy to doubt ourselves. There will always be someone thinner, …Read More

A really cool way to sanitize your toothbrush.

toothbrush

No one likes stanky breath or wants rotten teeth, right? So yes, I brush daily and hope the rest of you do too. Once I’m finished, my toothbrush goes in my drawer. From time to time I wash it out. But recently I heard about a really cool way to sanitize my toothbrush with one …Read More

10 benefits of using lemon and lime essential oils

lemon and lime

I bet you didn’t know that using lemon essential oil in your water every morning can help cleanse your insides and boost your immunity? You probably didn’t know that lime essential oil can cure bacterial infections, reduce fever, relieve stress, aid lymphatic cleansing, eliminate sore throats, help with cellulite, energy, gallstones and can strengthen your …Read More

Be the best version of yourself that you possibly can

hayley

Do you want to be the absolute best version of yourself that you can be? I know I do. I do it the holistic way—I lay down my yoga mat. It’s easy to find an excuse not to practice. You stayed late at work. You have to make dinner. You’re simply tired! But our practice is our way through …Read More

Cherish Your Little Ones

NaturalCures - cherish your little ones

If you’re like me, you probably feel like there is never enough time in the day. You wonder how anyone can be busier than you.  You’re occupied with relationships, business, hopes, and  dreams. How can you find the time to do everything in this magnificent world that you want to do? Our little ones need …Read More

All You Have to Do Is Practice

Natural Cures - all you have to do is practice

Do you want to be the absolute best version of yourself that you can be?  I know I do.  I do it the holistic way – I lay down my yoga mat. It is easy to find an excuse NOT to practice. You stayed late at work. You have to make dinner. You’re simply TIRED! …Read More

Get a Better Workout with Essential Oils!

Picture 52

Getting to the gym on a regular basis is tough enough. Whether you try to squeeze in a workout before you go to the office in the morning or drag yourself there after a long day taking care of your kids, you want to make it as painless as possible! Essential oils can enhance your …Read More

Got a teething baby on your hands? Try clove!

teething baby

It’s so difficult to see your teething baby in pain. You want to do whatever you can to help her. Clove essential oil is a safe and natural option to help soothe your teething little one. It has been used for centuries as a natural remedy for toothaches, and it can help ease your baby’s …Read More

A hand-y DIY sanitizer

441620_aromatherapy_pipette

I bet you’d be shocked if you found out that hand sanitizers can actually weaken your immune system! In recent studies on anti-bacterial products, research has indicated that the more we use hand sanitizers in our households, the more resistant the bacteria may become to our immune systems. It should also be noted that there is …Read More

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