Author Archive
Obesity: A weighty issue at home and abroad
Here in the UK, a TV program aired yesterday (January 28) evening regarding weight loss company Weight Watchers. The program – Dispatches – Weight Watchers: How they make their millions has since stirred a spot of debate, and our regular contributor Miles Halstead is here to offer his views. Take it away, Miles… What did you …
29
Jan
Resistance training is the ticket for getting in shape
Resistance training is the long-term ticket to getting the shape you want and keeping it. Resistance training for fat loss, for women, I hear you asking? Based on how I’ve always trained ladies and based on science fact not fiction I know what has the fastest and most long lasting results in fat-loss for ladies. …
25
Jan
