Miles Halstead's Posts

Five Ridiculous Fat Loss Myths

Five Ridiculous Fat Loss Myths

I had to share some of my top fat-loss myths with you, so here are five that I especially love and remember: 1. Eating fat will make you fat. At university I remember arguing with the dietetics tutor about this one. All I heard was fat makes us fat and we need to eat lots of whole grains and carbohydrates. This was being said by someone with a waist circumference larger than an oak tree!! Also thi... »

Obesity: A weighty issue at home and abroad

Obesity: A weighty issue at home and abroad

Here in the UK, a TV program aired yesterday (January 28) evening regarding weight loss company Weight Watchers. The program – Dispatches – Weight Watchers: How they make their millions has since stirred a spot of debate, and our regular contributor Miles Halstead is here to offer his views. Take it away, Miles… What did you learn from the Weight Watchers TV expose? I feel lots n... »

Twenty tips for your best body yet

Twenty tips for your best body yet

Want a better body? Many of us kickstart a healthy diet or a more thorough exercise regime in January. And to help you on your way, our contributor Miles Halstead shares his top 20 tips for your best body yet. 1. Get to bed by 10pm – physical repair largely occurs between 10pm and 2pm. getting to bed late impairs cellular recovery. 2. Drink three litres of water per day – fat loss, toxin removal a... »

Resistance training is the ticket for getting in shape

Resistance training is the ticket for getting in shape

Resistance training is the long-term ticket to getting the shape you want and keeping it. Resistance training for fat loss, for women, I hear you asking? Based on how I’ve always trained ladies and based on science fact not fiction I know what has the fastest and most long lasting results in fat-loss for ladies. Well, rather than start this argument with boring statistics I think Zoe’s story... »

Follow

Get every new post delivered to your Inbox

Join other followers: