Dave Reavely's Posts

Are You Glueing Up Your Body?

Are You Glueing Up Your Body?

Do any of these symptoms strike a chord with you? Sinus congestion, runny nose, sinus headache, frequent head colds, tickly cough (often clearing your throat), frequent chest infections, asthma, wheezy cough, sinusitis, bad breath, tinnitus and dizzy spells. If so, you could be suffering from a build-up of mucous from eating too many mucous-forming foods. So what are mucous-forming Foods? Most peo... »

Got candida? That’s the ‘yeast’ of your problems

Got candida? That’s the ‘yeast’ of your problems

Imagine, if you will, a type of yeast that lives within the digestive system of all humans. It doesn’t normally cause any problems as long as the conditions are right to keep it in check. However, given the right conditions, it can change. Like a prisoner, suddenly given the opportunity to make his escape, it can migrate outside the digestive system and begin to proliferate in different parts of t... »

Gluten intolerance won’t stop you from enjoying a delicious breakfast

Gluten intolerance won’t stop you from enjoying a delicious breakfast

We all enjoyed nutritionist Dave Reavely’s previous blog about gluten allergy and intolerance in which he explained how this could sabotage weight loss. Well now Dave, one of our favorite contributors and experts has been hard at work putting together some delicious gluten-free breakfast recipes. We can’t wait to try them and we’re sure you’ll want to give them a whirl too.... »

Hidden food intolerances: How they can sabbotage weight loss

Hidden food intolerances: How they can sabbotage weight loss

The NaturalCures writing team is working extremely hard to bring you a special food issue of our monthly printed newsletter – due out in April. Focusing on the foods you should be avoiding, as well as the deliciously healthy grocery items you should be adding to your diet, the upcoming issue is a must-read! So what better time to bring you an extract from nutritionist Dave Reavely’s book The Big F... »

The Value of Nutrient Dense Foods

I know I shouldn’t be surprised after being involved in the natural health business for so many years, but so many people who I come across – clients, readers, friends and family – are of the opinion that they eat “quite healthily”, whatever that means? Of course, you can’t blame people for being confused because there’s so much conflicting information out there: Is chocolate good or bad for us? S... »

Detoxification – How to tackle internal pollution using one of nature’s most remarkable minerals

It’s a sobering thought but the world is becoming increasingly toxic, and as a result, so are we humans. What’s more, it’s no longer the case that the greatest source of toxins is concentrated around the most developed and densely populated areas, such as the big cities and industrial complexes. How do we know? Well, consider the Arctic region. We tend to think that its distance from industrialise... »

Running On Juice

Have you ever thought about how freshly-made juices can boost your performance? Well, according to Natural Cures’ nutritional advisor and “food detective” expert Dave Revealy an increasing number of runners and athletes are getting into the juice habit. “I’m not talking about buying a carton or orange or apple juice at your nearest supermarket,” says Dave. “What I’m really referring to is extracti... »

Nutrition and Optimum Performance in Sport

My experience and research over the past 30 years or so have led me to the conclusion that optimum sports performance is hugely influenced by nutrition. Unfortunately, most people who are engaged in sporting activities, including advanced level athletes, are either oblivious to the importance of good nutrition or possess an incomplete understanding of the basic laws of nature, and how these laws i... »

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