Dr. Heidi Heron's Posts

The Three F Words of Christmas

Health and Christmas – not always two words that go together. Yet, for this Holiday season, they can! And to help you with this, let’s look at three of the stumbling blocks that often hold us back from this aspiration of a healthy Christmas: the 3 F word – Food, Family and Fun. Health, as you know isn’t all in your body. In fact, health starts in your mind – and if you can keep your mind on ... »

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