Kodjo Hounnake's Posts

No motivation to exercise? Here’s what you need to do…

No motivation to exercise? Here’s what you need to do…

I’ve always mentioned this but I will say it again: Partner workout is a great way to have fun while exercising. It is exciting and partners motivate each other throughout the workout routines. Solo workout is fine, but not everyone has the motivation, the drive, and the focus to exercise alone. If you fall in the bucket of those who lose motivation while working out alone, then hop on the partner... »

Exercise no fun? Grab a partner…

Exercise no fun? Grab a partner…

I’ve always mentioned this but I will say it again: Partner workout is a great way to have fun while exercising. It is exciting and partners motivate each other throughout the workout routines. Solo workout is fine, but not everyone has the motivation, the drive, and the focus to exercise alone. If you fall in the bucket of those who lose motivation while working out alone, then hop on the partner... »

Upper and lower body workouts for your new year exercise regime!

If you go to the gym and pay close attention to what everyone is doing, more often than not, you will notice that most guys are on the weight machines and girls are either on the treadmill or elliptical machine. In other words, guys tend to focus their exercise routines on upper body and girls on lower body. As a result of the above, some guys end up over-developing their upper body to the detrime... »

15-Minute Fat Burning Workout

For most people, working out is a chore; on the same scale as (if not worse than) washing dishes, cleaning up the house or doing laundry. It’s not by coincidence though; the fact is when people think about workout, they visualize an hour or two of grueling machine lifting at a 24 hour fitness center. Such should not be the case though. Exercising can be done at home, can be done effectively withou... »

Pregnant Women Workout

Research has demonstrated that pregnant women can benefit tremendously from working out. Such benefits include a healthy and fit body, as well as a less stressful life, and a healthy newborn baby. In addition, exercising during pregnancy allows the woman to maintain her strength and exercising habits. Just keep in mind that, if you are pregnant, you should consult with a doctor before performing a... »

Olympic Abs Workout

It is no question that sculpting a head-turning summer body starts in the kitchen, with healthy meal selections, and ditching sugary drinks. However, one cannot ignore the other important ingredient to a healthy and sexy body: eye-catching abdominal muscles. Some call it six-packs, some are over-achievers, sporting eight-packs, while others are content with just a two-pack. The truth about ab musc... »

Side Plank Workout – Build a Strong Core

Our core is an area of our body that is constantly engaged through our various daily activities. However, it is often neglected when we work out. We tend to do lots of biceps curls, chest presses, squats, lunges, etc; but seldom spend time strengthening that area connecting our upper body to our lower body. Plank Plank exercises are some of the best core strengthening routines you can do. Combinin... »

Resistance Band versus Free Weight

Resistance bands or resistance tubes are great workout tools that can serve as substitute for their heavier, free-weight counterparts. When you are looking to build strength, certain exercises need to be performed either with a pair of dumbbells, a curl bar, or a barbell. However, not everyone has the luxury of affording such equipment, especially as they come in variable weights (i.e 2.5lbs, 5lbs... »

Healthy Organic Jerk Turkey Burger Recipe

Reading the title of the article, you are probably asking yourself: “Is there really a way to make a burger healthy?” The short answer is “of course”. But before we dive into how to make a healthy turkey burger, let’s just take a step back to understand the dangers of consuming fast foods. Once you fully grasp the extent of the risks associated with eating fast foods, you will have an easier time ... »

Mountain Climbers – Three Variations

Most people engage in workouts they like and feel comfortable with. For example, if you enjoy working out on the elliptical machine, chances are you allocate a disproportionate amount of your weekly fitness time to the elliptical workout. This is the case for the treadmill and the stationary bicycle machine as well. However, generally you have to step out of your comfort zone in order to see addit... »

Page 1 of 212
Follow

Get every new post delivered to your Inbox

Join other followers: