Kristina Locke's Posts

How Are You Chewing?

Thought digestion was a stomach thing? Think again. It’s a little-known fact that digestion actually begins not in the stomach but in the mouth – as you chew. That’s why it’s common on the Indian subcontinent to be offered an aromatic mixture to chew after meals. Known as mukhwas, this is usually based on fennel seeds, known for their stomach- soothing properties – and a key part of it... »

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