Marek Doyle's Posts

Salt and Hypertension: Low-sodium diets are not the solution

Salt and Hypertension: Low-sodium diets are not the solution

Here at NaturalCures, we know how important a part diet plays in your overall health. Some even report a dramatic reduction in symptoms when suffering from a chronic illness, simply by eradicating certain foods from their daily diet. With this in mind, our expert and regular NaturalCures blogger Marek Doyle – a personal trainer, nutritional therapist and director of Blueprint Fitness - tells... »

Fermented foods: The benefits of probiotics

Fermented foods: The benefits of probiotics

Probiotics now represent one of the most popular supplements, used by millions each day to help improve digestive function and improve well-being. The benefits of probiotics, particularly the lactobacillus strains, have been well-documented over several decades and the products enjoy an enviable status as one of the few natural supplements endorsed by both naturopathic practioners and mainstream d... »

Aerobic Training for Fat Loss: Walking or Running?

Millions of people each year decide to embark on a weight-loss regimen, each determined to ensure that this year will be ‘the year’. However, for many, the results will be the same. For all the effort put in to improve the diet and increase exercise levels, the results achieved represent a mediocre return at best. Surely the hours spent pounding the pavements and sweating profusely des... »

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