Author Archive
Fermented foods: The benefits of probiotics
Probiotics now represent one of the most popular supplements, used by millions each day to help improve digestive function and improve well-being. The benefits of probiotics, particularly the lactobacillus strains, have been well-documented over several decades and the products enjoy an enviable status as one of the few natural supplements endorsed by both naturopathic practioners …
5
28
Jan
Aerobic Training for Fat Loss: Walking or Running?
Millions of people each year decide to embark on a weight-loss regimen, each determined to ensure that this year will be ‘the year’. However, for many, the results will be the same. For all the effort put in to improve the diet and increase exercise levels, the results achieved represent a mediocre return at best. …
08
Jan
