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Improve your finances, health, emotions and more with this free online event

hand held to sky

Are your fingertips at the ready for the world’s biggest EFT event?  I hope so because it’s all kicking off today and you definitely don’t want to miss out. It’s called the Tapping World Summit and it’s a FREE online event using the very simple but powerful Emotional Freedom Technique (EFT).  EFT involves tapping on …Read More

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04
Feb

World’s Biggest Juice Detox – Update

healthy drink

For those of you who didn’t get chance to read my daily blogs whilst I took part in the seven day world’s biggest juice detox, then here’s a brief recap of how I got on.  I lost 7lbs in seven days, I experienced soaring energy levels, deeper sleep and a super flat stomach.  I didn’t find …Read More

5
28
Jan

World’s Biggest Juice Detox – Final Results

healthy drink

Well I made it – the end is here and I’ve lost a whopping 7lbs in seven days.  The reading on the scales today was 9st 5lbs, and just this time last week I was reporting in at 9st 12lb.  It has been a great week, I feel amazing and it just shows what you …Read More

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14
Jan

World’s Biggest Juice Detox – Day Six and Seven

organic_fruit

Sorry, I didn’t get chance to get online this morning to report yesterday’s results so here’s a two-in-one of day six and day seven…. Day six: Yesterday was an action-packed day out and about with my family.  I still did my usual morning routine and the scales revealed another 1lb weight loss.  Here’s the juice …Read More

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13
Jan

World’s Biggest Juice Detox – Day Five

Apple and Carrot Juice

Day five and I’m back with a vengeance!  I’ve hit the juice high now and I’m feeling great. I woke up an hour before the alarm was set and felt wide awake so I put the hour to good use and did a reiki healing session on myself – what a fabulous way to start …Read More

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12
Jan

World’s Biggest Juice Detox – Day Four

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I hit a bit of a wall today which came as a surprise as usually the detox gets easier as the week goes on. I wasn’t exactly leaping out of bed this morning and felt weak and a bit light-headed, I wondered if I’d overdone it a bit last night by staying in the Epsom salt …Read More

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11
Jan

World’s Biggest Juice Detox – Day Three

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Well the week is going by quicker than I expected and I’m still going strong. Yesterday was a breeze, I woke refreshed and raring to go.  I carried out my new morning ritual of hot water and lemon, body brushing and a good bounce on my mini trampoline. Breakfast was a super juice like yesterday …Read More

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10
Jan

World’s Biggest Juice Detox – Day Two

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What a joy to wake up and be able to get out of bed without pressing the snooze button on the alarm clock.  I felt so refreshed from sleep.  This first thing I noticed today was that the asthma symptoms that had raised their ugly head over the weekend were gone – it was such …Read More

2
09
Jan

Tai chi performs miracles for diabetics

The ancient art of tai chi, renowned for its health and relaxation benefits, has now been proven to be a fantastic form of exercise for sufferers of diabetes.  Studies have shown this powerful martial art to lower blood glucose levels, induce weight loss, reduce insulin resistance and lower blood pressure.  Participants from one of the …Read More

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08
Jan

World’s Biggest Juice Detox – DAY ONE

When I wrote the 7 Day Challenge article for the December newsletter I was unaware when I selected the 7th of January to do a juice fast that it was also the start date of the World’s Biggest Juice Detox set up by Jason Vale.  Great minds and all that!  I promised you I’d be on …Read More

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08
Jan
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