Richard Brennan's Posts

Having a Calm Christmas

Having a Calm Christmas

We approaching a special time of year where peaceful greetings are exchanged all over the Earth, but for many Christmas is anything but peaceful. It can be fraught with anxiety and stress as we rush around trying to get everything done to try to make this time a special time for ourselves and our loved ones. ‘After all,’ we think, ‘if you cannot enjoy yourself at Christmas – when can you enjoy you... »

Move Through Life With Greater Ease With The Alexander Technique

The Alexander Technique is simply a form of personal education that can help us to become more aware of balance, posture and co-ordination while performing everyday actions. It can also help release unwanted muscular tension throughout the body which has often built up undetected over many years. This excessive muscular tension often starts in childhood and can give rise later in life to a whole r... »

Education, Posture And The Alexander Technique

Listening to an educational show on the radio recently, I heard a headmaster of a school commenting that he was very concerned with the changes that he saw in children during their school years. He noticed that when children of five started school they had bright eyes, smiling faces, beautiful posture and graceful movement; they were nearly always talkative, eager to please, willing to learn and e... »


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