Sheva Carr's Posts

Exercises for the heart

Exercises for the heart

February’s National Heart month, and to mark the occasion our contributor Sheva Carr is offering up a great exercise for the emotions taken from her book, ‘Being the Source Of Love’. Over to you, Sheva… The following exercise is quoted in my book, and is also inserted into a new book coming out in concert with the American Heart Association’s 7 guidelines for Heart He... »

Don’t let emotions take over. Try this…

Don’t let emotions take over. Try this…

Is everything getting on top of you? Here’s an exercise taken from the book ‘Being the Source of Love’. It’s also featured in a new book coming out in conjunction with the American Heart Association’s 7 guidelines for Heart Health, authored by my dear friend and client Diana Wentworth. This exercise is designed to help you take charge of your emotional state whenever ... »

Turn Stress into Your Stepping Stone to Success

Your heart is racing. Your feet are pacing. Your mind is overwhelmed by what it is facing. Stress. You plow through it and your shoulders tense, or you decide to wait for a calm moment and end up missing an opportunity by sitting on the fence. Long term this daily grind can negatively impact more than just the mind, producing the wear and tear on our bodies that leads to the statistic “as many as ... »

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