Five Foods That Detoxify Your Liver

Could your liver function be improved? We guess the answer is yes! Here, NaturalCures’ expert, Hayley Hobson reveals her tips for a healthy liver . . . 

HayleyA healthy liver is crucial for a good life and good health. You probably never stop to think about your organs or their functions, and how what you could be eating or lifestyle choices you are making could be effecting and taxing vital organs.

So many people take their bodies for granted, thinking they can shove whatever they want in it and their bodies will just keep working.

Damaging liver toxins

The world you live in is polluted and environmental toxins are already having their way with your organs, so in order to protect yourself from all the damage toxins can wreak on your liver, try to eat foods that will enable the detoxification process. Whatever you can do to show your liver some love, do it.

Here are 5 natural foods and ways to help you keep your liver happy:

1. Dark Leafy Green Vegetables

dark leafy green vegDark leafy greens are packed chlorophylls, which absorb toxins from the blood stream. Green neutralize heavy metals, chemicals and pesticides. Dark greens are so good for the liver and help the elimination process as well, which is good for expelling toxins and cleaning the blood, not to mention keeping you regular. And who doesn’t love that?

2. Green Tea

Green teaGreen tea is a powerful anti-oxidant, which assists the liver in its function. You can drink it hot or cold with fresh fruit and citrus. It is delicious and it can be a fantastic substitute to coffee.

3. Beets and Carrots

Beets and carrotsBeets and carrots are loaded with beta-carotene and plant-flavonoids. As a result eating beets and carrots stimulates the liver and assists its overall function.

4. Grapefruit

GrapefruitGrapefruit assists the cleaning process of the liver. It’s a great source of anti-oxidants and vitamin C. A glass of grapefruit juice or a tall glass of water with 4 drops of grapefruit essential oil can help boost production of liver that helps get rid of toxins and carcinogens.

5. Garlic

GarlicNot only does garlic ward off vampires, it is also helps the liver flush out toxins. Garlic is notorious for cleansing the liver due to its high amounts of allicin and selenium. It might make your breath stank but it’s a big one when it comes to detoxifying the liver.

It is important to help our bodies get rid of toxins and if you can do this whole foods or essential oils, you will help your body and organs maintain optimal health.

I have given you 5 foods that can help you keep your liver functioning happily. What do you do you care for your liver? I would love to hear from you. Please leave your thoughts in the box below.

If you found this blog useful and informative and want to share it with others, please do so by posting it on friend’s walls, pin it to Pinterest or Tweet it.

XO, Hayley

If you want to know where I get my essential oils, cause you know I only use the best, click HERE

To read more about Hayley, click here.

Remember to always consult a licensed healthcare practitioner before embarking on any treatment, it’s your health and it’s IMPORTANT. Disclaimer

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Remember to always consult a licensed healthcare practitioner before embarking on any treatment, it’s your health and it’s IMPORTANT. www.naturalcures.com/disclaimer

If you enjoy reading these articles you might be interested in receiving our monthly newsletter. Read more here

Members don't forget you can view all past and present Newsletters on the site here

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Hayley Hobson

Hayley Hobson is an author, speaker, business coach, yogi, Pilates and holistic nutritional expert based in Boulder, CO. Hayley creates lifestyle transformations by coaching her clients to strengthen, nourish and evolve through the cycles and shifts in life. Combining cutting edge understanding in all three disciplines due to years of anatomical study and dietary theory, Hayley’s approach leverages their blended benefits and results. Her unique and intelligent style promotes strengthening while softening–empowering her client’s to heal not only their physical bodies, but their hearts and minds as well. Hayley studied at the Institute for Integrative Nutrition, continues her studies with David Wolfe, raw food expert and is an essential oil expert in her own right. Her insights and articles can also be found on her blog, Mindbodygreen, Elephant Journal and Islaorganics. She has also been featured in Pilates Style magazine, Natural Health magazine and Triathlete Magazine. She has fun running and playing in the mountains with her husband, former world-ranked triathlete, Wes Hobson and their two beautiful daughters, Makenna and Madeline . To learn more about her nutritional courses, events she's hosting and custom programs go to hayleyhobson.com or follow her on Facebook or Twitter or Pinterest.

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Hayley Hobson is an author, speaker, business coach, yogi, Pilates and holistic nutritional expert based in Boulder, CO. Hayley creates lifestyle transformations by coaching her clients to strengthen, nourish and evolve through the cycles and shifts in life. Combining cutting edge understanding in all three disciplines due to years of anatomical study and dietary theory, Hayley’s approach leverages their blended benefits and results. Her unique and intelligent style promotes strengthening while softening–empowering her client’s to heal not only their physical bodies, but their hearts and minds as well. Hayley studied at the Institute for Integrative Nutrition, continues her studies with David Wolfe, raw food expert and is an essential oil expert in her own right. Her insights and articles can also be found on her blog, Mindbodygreen, Elephant Journal and Islaorganics. She has also been featured in Pilates Style magazine, Natural Health magazine and Triathlete Magazine. She has fun running and playing in the mountains with her husband, former world-ranked triathlete, Wes Hobson and their two beautiful daughters, Makenna and Madeline . To learn more about her nutritional courses, events she's hosting and custom programs go to hayleyhobson.com or follow her on Facebook or Twitter or Pinterest.

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