Diabetes. Alzheimer’s. Obesity. Cancer. With disease and depression running rampant, it’s not surprising to learn that we run the risk of exposing ourselves to over 80,000 toxins in our modern day-to-day lives. Enter the Self-Care Revolution™, an inspiring, educational 12-month series of weekly 60-minute teleseminars, Q&A calls, self-care journals and self-assessment tools.

The series is designed to promote more holistic, patient-centered solutions to the current disease-management model of healthcare. Inspired by Dr. Robyn Benson, DOM, a specialist in pain management, women’s health and family medicine, and sponsored by Santa Fe Soul Health & Healing Center, the Self-Care Revolution is bringing together world-renowned leaders in the field of complementary and alternative medicine with those who wish to actively attempt to prevent or reverse disease.

“Be your own best health-care advocate” is the first of five pathways that Dr. Benson speaks about regularly in order to prevent illness and stay well. The compound effects of self-care choices made daily, which include food, exercise and stress management, have a profound effect on personal health throughout life. “Daily choices that aren’t in alignment with your well-being can ultimately lead to disease which can take years to be expressed,” says Dr. Benson. “Self-care is the true healthcare and now is the time to commit to sustainable self-care strategies.”

The Self-Care Revolution connects members with a coaches who provide mentoring and guidance. The potential transformation includes such things as fat and weight loss while learning about foods, reducing the need for medication, improving mental clarity and focus, increasing energy and stamina, reducing aches and pains, and lots of other important information intended to help people empower themselves to make wise choices for themselves and their families.

Subscribers to the series receive access to weekly 60-minute teleseminars, Q&A calls, self-care journals and self-assessment tools on the following topics:

Month one: Thoughts and Food as Medicine

Month two: Heart and Breath Matters

Month three: Transmute and Release Trauma

Month four: Unleash Your Brain Power

Month five: Restore Your Health by “Earthing” and “Electrsanitizing”s

Month six: Power of Relationships

Month seven: Exercise As Medicine

Month eight: Empowerment through the Balance of Your Feminine and Masculine

Month nine: Power of You = Power of Community

Month ten: Be Fabulous At Any Age

Month eleven: Power of Gratitude

Month twelve: Celebrate Life and Pay It Forward

Series participants also receive a ticket to a live Self-Care Revolution event scheduled for June 21–23in Santa Fe.

As part of Month two topic, “Heart and Breath Matters,” the Self-Care Revolution is presenting author Stig Severinsen and Roy Heilbron, MD. Some of the other presenters throughout the year include Bioneers’ Kenny Ausubel and Nina Simons, The Secret’s Bob Doyle, Lynn Rose, Dr. Larry and Barbara Dossey, Dr. Norm Shealy, Dr. Sara Gottfried and many more.

For more information, visit www.JoinTheSelfCareRevolution.com

Remember to always consult a licensed healthcare practitioner before embarking on any treatment, it’s your health and it’s IMPORTANT. www.naturalcures.com/disclaimer

If you enjoy reading these articles you might be interested in receiving our monthly newsletter. Read more here

Members don't forget you can view all past and present Newsletters on the site here

Robyn Benson (2 Posts)

A graduate of the University of Virginia with a B.S. in sports medicine, Robyn Benson began studying Chinese medicine in 1989. With 21 years of professional experience, she specializes in pain management, women’s health, and family medicine. A knowledgeable acupuncturist and herbalist, Dr. Benson is board-certified in orthopedic and pediatric acupuncture and practices many forms of alternative, progressive internal and preventive medicines. She is the founder of Santa Fe Soul Health & Healing Center and the Santa Fe Soul Foundation; a non-profit whose mission is to provide access to holistic and complementary health care through grants and participatory healing opportunities. Robyn is dedicated to working with other practitioners in order to offer patients the very best, most holistic health care available. In the past few years Dr. Benson has added cutting edge energy medicine to her practice, woven together with Traditional Chinese Medicine to enhance detoxification, longevity and personal sustainability. Robyn is married and has two children, Harrison and Hannah. She is a marathon runner, world traveler, public speaker and an activist for social change.