Day 11: More Power to You
Christmas is just over a week away and we’re bringing you some more top tips today in day 11 of our fun festive countdown. A power nap can help ease stress, promote alertness and productivity and improve memory and learning. Naps aren’t just for the old and sluggish though; anyone can discover that daytime dozing …
Mentoring and Motivating as a Natural Cure
We can all benefit from mentoring and motivating at some time in our lives and that’s why we are thrilled to announce we have a new expert on board, here at Natural Cures. We’d like you to meet Dr Heidi Heron PsyD, who is a master trainer of Neuro Linguistic Programming (NLP), a psychotherapist, coach …
Day 10: A Sit and a Sip!
We’re rattling through our Christmas Countdown; welcome to day 10! Today we’re bringing you a tea-riffic tip you’ll love. Getting on with the housework? Wrapping up some Christmas gifts? Do it with a soothing hot drink close by and make sure you take five or 10 minutes out for a sit and a sip. Chamomile …
Happy and Healthy Hair this Holiday Season!
Healthy hair is something that everyone wants, so especially for you, Natural Cures’ expert Anthony Morrocco shares his top tips for keeping your locks in great condition over the coming holiday season. Anthony has practised holistic hair care for over 40 years and his clients have included Jackie Kennedy Onassis, Mia Farrow and Liza Minnelli. …
Day 8: Party On with This Natural Remedy
We’re back with our Countdown to Christmas with a fun pampering treat. Get Christmas party-ready with a relaxing homemade honey, sugar and yogurt body scrub, which moisturises, soothes and tones. What you’ll need: 1 tablespoon sugar ¼ teaspoon dark organic honey 1 tablespoon of plain unflavored yogurt Simply mix all the ingredients in a bowl …
How Are You Chewing?
Thought digestion was a stomach thing? Think again. It’s a little-known fact that digestion actually begins not in the stomach but in the mouth – as you chew. That’s why it’s common on the Indian subcontinent to be offered an aromatic mixture to chew after meals. Known as mukhwas, this is usually based on fennel …
