Cleanse

Eat to Cleanse Your Body

Eat to Cleanse Your Body

These days, you can’t swing an organic celery stalk without hitting someone on a juice cleanse. Touted as a natural way to detox your system, jumpstart weight loss, and inoculate yourself against disease, the gemcolored beverages have expanded beyond Whole Foods to places like Safeway, Groupon and even the Williams-Sonoma catalog. According to industry data, the kale-and-whatever cocktails make up... »

Stress Relief With Sauna Therapy

Stress Relief With Sauna Therapy

Like house guests who have long overstayed their welcome, stress has moved into our lives with such brazen presumptuousness that we never expect it to go home. And though we make occasional efforts to show stress the door by taking all-too-brief vacations, indulging in the occasional day-spa treatment or perhaps unwinding in front of a roaring fireplace with a nice glass of wine, we all know that ... »

Lee’s Liver Cleanse Day Four

Lee’s Liver Cleanse Day Four

Here’s a reminder of how NaturalCures’ CEO, Lee Kenny set about his liver cleanse at the beginning of the year. We hope it will inspire you to have a go yourself. Don’t forget to let us know the results by leaving your comments on the blog. Good luck! Over the next few days we’ll be bringing you Lee’s Liver Cleanse diary, so don’t forget to keep stopping by the ... »

Cleansing for the whole person

Cleansing for the whole person

We hear a lot today about body cleansing and detoxing. Many regimes related to these are useful to clear out toxins and wastes from our physical bodies, but what about the rest of us? We are whole people, and as such, human beings comprise several different aspects, which interact with each other. In my new book, Whole Man: Unleashing the Potential of the Modern Man, I explore each of these aspect... »

healthy drink

World’s Biggest Juice Detox – Update

For those of you who didn’t get chance to read my daily blogs whilst I took part in the seven day world’s biggest juice detox, then here’s a brief recap of how I got on.  I lost 7lbs in seven days, I experienced soaring energy levels, deeper sleep and a super flat stomach.  I didn’t find it difficult and I didn’t feel hungry from living off only fresh fruit and vegeta... »

Lose weight without starving

Lose weight without starving

If you’re like most people, you really want to keep your New Year’s Resolution. If your resolution was to starve to lose weight or do anything you can to shed pounds, you’re not alone. Desperation can creep up when you’ve been struggling for months or even years to get thin. Starvation isn’t the answer. If you cleanse your body of built-up toxins the pounds will drop off without the scary side eff... »

healthy drink

World’s Biggest Juice Detox – Final Results

Well I made it – the end is here and I’ve lost a whopping 7lbs in seven days.  The reading on the scales today was 9st 5lbs, and just this time last week I was reporting in at 9st 12lb.  It has been a great week, I feel amazing and it just shows what you can achieve when you set your mind to something.  It has been fantastic knowing that 24,000 people across 50 countries have been gett... »

World’s Biggest Juice Detox – Day Six and Seven

World’s Biggest Juice Detox – Day Six and Seven

Sorry, I didn’t get chance to get online this morning to report yesterday’s results so here’s a two-in-one of day six and day seven…. Day six: Yesterday was an action-packed day out and about with my family.  I still did my usual morning routine and the scales revealed another 1lb weight loss.  Here’s the juice intake for Saturday: 9.30am – Passion for Juice ... »

World’s Biggest Juice Detox – Day Four

World’s Biggest Juice Detox – Day Four

I hit a bit of a wall today which came as a surprise as usually the detox gets easier as the week goes on. I wasn’t exactly leaping out of bed this morning and felt weak and a bit light-headed, I wondered if I’d overdone it a bit last night by staying in the Epsom salt bath too long.  However, not to be defeated, I went along with my morning routine but decided to have my first juice o... »

A New Year: A Time for Cleansing

A New Year: A Time for Cleansing

Historically, almost all cultures have some form of detoxification or purification ritual performed, at minimum, on an annual basis. In Catholicism there is the practice of fasting for Lent, and dietary restrictions on Fridays. Some, perhaps less commonly known, are rituals such as the “Vision Quest” of the Native Americans, the 6 weeks of “Pancha Karma” performed annually in the Ayervedic traditi... »

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