Cleanse
Cleansing for the whole person
We hear a lot today about body cleansing and detoxing. Many regimes related to these are useful to clear out toxins and wastes from our physical bodies, but what about the rest of us? We are whole people, and as such, human beings comprise several different aspects, which interact with each other. In my new book, …
Lose weight without starving
If you’re like most people, you really want to keep your New Year’s Resolution. If your resolution was to starve to lose weight or do anything you can to shed pounds, you’re not alone. Desperation can creep up when you’ve been struggling for months or even years to get thin. Starvation isn’t the answer. If you …
World’s Biggest Juice Detox – Day Six and Seven
Sorry, I didn’t get chance to get online this morning to report yesterday’s results so here’s a two-in-one of day six and day seven…. Day six: Yesterday was an action-packed day out and about with my family. I still did my usual morning routine and the scales revealed another 1lb weight loss. Here’s the juice …
A New Year: A Time for Cleansing
Historically, almost all cultures have some form of detoxification or purification ritual performed, at minimum, on an annual basis. In Catholicism there is the practice of fasting for Lent, and dietary restrictions on Fridays. Some, perhaps less commonly known, are rituals such as the “Vision Quest” of the Native Americans, the 6 weeks of “Pancha …
Out With the Old, In With the New: Why Acupuncture Helps Detoxify the Body
When I was an intern, my teacher Althea told me that the acupuncture needles, when placed in the right places, open our bodies’ exterior for the universal energy, the Qi, to clear out the gunk – the toxins and impurities that congest our bodies. Now, after 22 years of clinical practice, three years of pre-med …
