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5 Essential Oils To Calm Anxiety

5 Essential Oils To Calm Anxiety

I would imagine everyone experiences anxiety from time to time. But have you ever had full blown panic attacks or had to go on anti-depressants, because the symptoms were so bad your will wasn’t strong enough to handle them? I have. Yep, you heard me right. Upon graduating from college, I couldn’t have foreseen the heightened levels of anxiety and pressure I’d undergo trying to b... »

DO YOU FANCY HOLDING A ‘HEALTHY CHILD’ PARTY?

DO YOU FANCY HOLDING A ‘HEALTHY CHILD’ PARTY?

The healthychild.org has a great initiative that has been in place since 2009 called ‘Healthy Child Parties’.  The organisation supply party kit resources individuals to help them educate friends, family and co-workers about how we can protect our children so they can grow up in a healthy, safe environment.  Heres the information on how it works….. What is a Healthy Child Party?The Healthy Child P... »

Let your children go wild

Let your children go wild

The British newspaper ‘The Express’ featured a nice piece about children last week, which focused on an exciting new initiative in helping children to discover there is more to the world than computer games and television screens.  Here is what they reported…The idea of children “running wild” might not sit well with most parents but a new movement of more than 300 diverse organisations is doing j... »

8 Foods That Will Make You Feel Younger and Look Younger

8 Foods That Will Make You Feel Younger and Look Younger

Let’s face it.  No one wants to age.  But unfortunately,  it’s inevitable. We age every year and eventually we will all be “old age.” But at what degree are you aging? I believe the way we live our lives determine whether or not we age with grace. Although there are anti-aging creams up the wazoo, did you know that certain foods that can reduce the signs of aging as well? H... »

Imagine your kids meditating at school

Imagine your kids meditating at school

Imagine a world where our kids learn how to meditate, express love and connect with their highest selves… at school. Imagine how peaceful, centred and creative they would be. And imagine the kind of adults they’d grow into… and the positive impact they’d have on the world. Guess what? This doesn’t have to be fantasy. Watch this powerful video to discover why: »

Through the wardrobe and into a new world

Through the wardrobe and into a new world

As one of my favorite authors, C.S. Lewis (he of The Lion, The Witch and The Wardrobe fame) remarked: “You are never too old to set another goal or to dream a new dream.” And so with those words ringing in my ears, off I go to pursue new adventures. This will be my final blog post for NaturalCures – my final day to be precise. A new chapter in my life awaits, a chapter when I hop... »

Bee Prepared!

Bee Prepared!

It seems that everyone around is coughing and spluttering at the moment – so how do you protect yourself against winter colds and flu? One answer is to bee prepared. The buzz words at the moment is Bee Prepared Daily Defence. Bee Prepared Daily Defence is a natural antibiotic and antiviral supplement, bursting with antioxidants. A handy little sample arrived in the office the other day and w... »

3 Reasons You Need To Meditate

3 Reasons You Need To Meditate

The first time someone I told me to meditate I wanted run far far away. You feeling me? Who the heck wants to sit still and quiet down when our minds are like kids doped up on too much candy? I didn’t.  That’s for sure! But I kept hearing about how meditation was all the rage, so I went out and bought one of those fancy meditation cushions and a journal, hoping to get myself motivated.... »

6 Ways To Detoxify Your Home

6 Ways To Detoxify Your Home

I had a health scare a few years ago. In a nutshell? My liver basically stopped working. So everything else in my body started to shut down as well. I couldn’t eat. I couldn’t function. The funny thing was, I thought I was super healthy. I had been dairy free almost my entire life. Gluten-free for at least 7. I had weaned myself off sugar. I practiced yoga daily. So what gave? I was do... »

Are You Glueing Up Your Body?

Are You Glueing Up Your Body?

Do any of these symptoms strike a chord with you? Sinus congestion, runny nose, sinus headache, frequent head colds, tickly cough (often clearing your throat), frequent chest infections, asthma, wheezy cough, sinusitis, bad breath, tinnitus and dizzy spells. If so, you could be suffering from a build-up of mucous from eating too many mucous-forming foods. So what are mucous-forming Foods? Most peo... »

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