nutrition
Mindful eating roadblocks: Part two
Earlier this week we brought you part one of a mini two-part series from our contributor Esther Kane. An eating disorders psychotherapist and author of ‘It’s Not About the Food: A Woman’s Guide to Making Peace with Food and Our Bodies’, Esther today looks at the issue of eating without enjoyment. Take it away, Esther… Roadblock #2: …
‘We say tomatoes’….to avoid depression
Good news for fans of the humble tomato! New research from China has revealed that tomatoes – when cooked and eaten two to six times per week – can help ward off depression. The study, published in the Journal of Affective Disorders, suggests that possibly as a result of the antioxidant lyopene – which is easily …
Say Hello to the Medicinal Chef
We’d like to introduce you to NaturalCures’ newest signing, nutrition expert, Dale Pinnock – aka the Medicinal Chef. Dale is creating something of a stir in the UK media. He is regularly sought after for his in-depth knowledge of the fields of nutrition, and phytonutrients, and his bold passion for showing what works, and what is just wishful thinking. He …
Nutrition: Could you go ‘raw’?
It’s quite fitting that this article focusing on raw food diets popped up in the NaturalCures news feed this morning. Why? The team here in the UK is working on a very special upcoming printed newsletter – also available to download from April onwards via this link - which takes a candid look at the food and drink …
Hidden food intolerances: How they can sabbotage weight loss
The NaturalCures writing team is working extremely hard to bring you a special food issue of our monthly printed newsletter – due out in April. Focusing on the foods you should be avoiding, as well as the deliciously healthy grocery items you should be adding to your diet, the upcoming issue is a must-read! So …
Gwyneth in no carbs controversy
We’ve heard of adults cutting carbs out of their diet in a bid to slim down, but the news that Gwyneth Paltrow has banned her kids from eating items from the major food group has really surprised us. Chris Martin’s wife says that her diet influences her six and eight-year-old children, Apple and Moses. In …
Reducing your salt intake: Five top tips
Here in Britain, the food industry’s come under fire on numerous occasions recently. From the horsmeat scandal to the news that processed meat is to blame for one in 30 deaths, it’s certainly been an interesting few months. Ahead of our special food and drink issue of our monthly printed newsletter – which exposes all …
Your health, written in the stars
Diane Cramer is NaturalCures’ very own consulting astrologer, specializing in writing and instructing on medical astrology and nutrition. We were intrigued to find out more about medical astrology (we’re sure you are too) so we pinged over a few questions to New York and Diane has kindly answered them. If you’re a Virgo (like me) …
