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Snacks don’t have to be unhealthy – in fact here’s one that will lower your cholesterol

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Think snack, and the chances are your imagination will conjure up a packet of potato chips or a do-nut! But snacks don’t have to be unhealthy. In fact the opposite is true – all it takes is a bit of creativity. I went to visit a friend recently and stayed at his lovely home on …Read More

The breakfast secret you need to know

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I don’t know about you but when I wake in the morning, I just can’t face breakfast. Then, a couple of hours later, as I’m sitting at my desk, the hunger pangs begin and the food cravings start! And it doesn’t take long for me to be tempted by something naughty – especially if my …Read More

A natural answer that gets to the root of the problem!

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I spent the weekend in the beautiful English Lake District  - in the village of Grasmere to be exact. Grasmere is famous for being the one-time home of poet William Wordsworth (A host of golden daffodils) and for its delicious gingerbread. The little gingerbread shop is perched at one end of the village and there’s …Read More

Your health, written in the stars

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Diane Cramer is NaturalCures’ very own consulting astrologer, specializing in writing and instructing on medical astrology and nutrition. We were intrigued to find out more about medical astrology (we’re sure you are too) so we pinged over a few questions to New York and Diane has kindly answered them. If you’re a Virgo (like me) …Read More

Gran knows best – she really does!

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I’ve had some humdingers of headaches lately but being an advocate of all things natural, I have refrained from hitting the paracetamol. Instead, I have heeded the advice my gran used to give me and turned to the good, old-fashioned remedies. So, I thought I’d share them with you, just in case you’re struck by …Read More

Childhood epilepsy figures drop but more adults are suffering

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Great news in the UK – there’s been a steep decline in the number of children being diagnosed with epilepsy. That’s the kind of thing we like to hear. Figures reveal that the number has dropped dramatically over the past decade – in fact by as much as high, according to a study of medical …Read More

Spice up your life with this warming nutmeg soup

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Christmas may have been and gone, but that doesn’t mean I’ve banished one of my favorite festive spices – nutmeg – to the back of my kitchen cupboards just yet. One of my favourite traditions is making the Christmas cake because it always makes the house smell so lovely and homely as all that rich …Read More

Happy Burns Night!

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Fair fa’ your honest, sonsie face, Great chieftain o’ the puddin-race! Aboon them a’ ye tak your place, Painch, tripe, or thairm: Weel are ye wordy of a grace As lang’s my arm. Now some of you may wonder what language I’m speaking. But for Americans and Canadians of Scottish descent (and apparently there are …Read More

Bon appétit for those little grey cells!

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Ooh la la and sacre bleu! A French study has revealed that a Mediterranean diet is not as good for the head as it is for the heart. Hopes that it would help ageing brains have been dashed, according to research published in the American Journal of Clinical Nutrition. The study, led by Emmanuelle Kesse-Guyot …Read More

Heavenly herbs

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I love herbal remedies – and I’ve used plenty of them in my time, from feverfew tea to alleviate migraines to aloe vera for burns sustained while baking! A big favorite of mine at the moment is black cohosh, which is helping me in the battle of the menopause. I find it is really helpful …Read More

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