weight loss

Weight loss: Strategies for success

Weight loss: Strategies for success

Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with exercise. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits. How do you make those permanent changes? Consider following these six strate... »

UK gossip magazine slammed for Kate weight loss headline

UK gossip magazine slammed for Kate weight loss headline

Popular British gossip publication OK magazine! has faced huge backlash this week after running a headline about the Duchess of York’s supposed weight loss regime, just days after the new mom gave birth. The magazine is now facing boycott from readers and celebrities after it ran the ‘Kate’s Post-Baby Weight Loss Regime’ headline and story, which allegedly went to press bef... »

Girls obliterating obesity

Girls obliterating obesity

By Rick Osbourne A study of 492 second, third, and fourth grade students were tested for their Body Mass Index (BMI). Of the 492 students, 202 were girls and 290 were boys. And according to the resulting data, none of the girls were obese (30 BMI and up), and a full 92% fell into the normal weight (20 to 25 BMI) range. Which is to say only 8% fell into the ‘overweight’ range (25 to 30 BMI) and car... »

Tips for bringing up kids in a ‘sports culture’

Tips for bringing up kids in a ‘sports culture’

Is your child or a child you know heavily into sports?  Are you or is someone around you a pushy parent?  Is it your dream they’re pursuing or theirs? We believe encouraging your child is important but when do you know if you are taking it a step too far?  Here Dr. Robert Weil shares some tips of how to support your child in the sports world and reminds us to that sports are supposed to be fun…. B... »

Here’s your coffee, want a side of butter with that?

Here’s your coffee, want a side of butter with that?

Keen coffee drinkers have taken to blending their morning drink with 80 grams (two thirds of a stick) of butter in a new craze sweeping the nation. Why? The butter’s said to boost energy levels and even aid weight loss. While a few of us here at Natural Cures certainly love a cup of steaming hot coffee in the mornings, I don’t think we’ll be adding a slab of butter anytime soon. In a p... »

Change your thinking, change your life: Weight loss the natural way

Change your thinking, change your life: Weight loss the natural way

Have you ever found yourself wondering, how am I going to lose that weight I keep thinking about? Quick fixes and medications are what most people are inundated with these days. How about you? The reluctance to change is about most people correctly believing that change through psychotherapy does not work, because most therapy is based on drugs and “quick fixes”. We become what we think about most... »

Should airlines charge ‘fat tax’?

Should airlines charge ‘fat tax’?

Here’s some news that may shock you: a top professor has suggested overweight people pay a ‘fat tax’ when boarding airplanes, as overweight people ‘burn more fuel’. According to the plans put forward by Dr Bharat P Bhatta, heavier passengers should pay more for their plane tickets and lighter ones less, as reported in this month’s Journal of Revenue and Pricing ... »

Forget diets, here’s a ‘crazy sexy’ meal plan from Kris Carr

Forget diets, here’s a ‘crazy sexy’ meal plan from Kris Carr

Great news! We’re big fans of Kris Carr here at NaturalCures and the New York Times best-selling author and wellness activist is keen to share her ‘crazy sexy’ meal plan with our fans. It may be coming up to the weekend, but your promises to eat better and embark on a healthier lifestyle don’t have to wait until Monday – start as you mean to go on! Take it away, Kris&... »

Say goodbye to that sweet tooth and shed those pounds

Say goodbye to that sweet tooth and shed those pounds

We’re only human here at NaturalCures and we have been known to crack under the pressure of a nice slice of cake now and again. Especially since we have a few home-bakers in the team who tempt us by bringing in cookies, chocolate brownies, carrot cake and all manner of other sweet treats. Now a freshly-baked goodie now and again is perfectly fine (especially when it’s made from natural... »

Hidden food intolerances: How they can sabbotage weight loss

Hidden food intolerances: How they can sabbotage weight loss

The NaturalCures writing team is working extremely hard to bring you a special food issue of our monthly printed newsletter – due out in April. Focusing on the foods you should be avoiding, as well as the deliciously healthy grocery items you should be adding to your diet, the upcoming issue is a must-read! So what better time to bring you an extract from nutritionist Dave Reavely’s book The Big F... »

Page 1 of 41234
Follow

Get every new post delivered to your Inbox

Join other followers: