weight loss
Change your thinking, change your life: Weight loss the natural way
Have you ever found yourself wondering, how am I going to lose that weight I keep thinking about? Quick fixes and medications are what most people are inundated with these days. How about you? The reluctance to change is about most people correctly believing that change through psychotherapy does not work, because most therapy is …
Should airlines charge ‘fat tax’?
Here’s some news that may shock you: a top professor has suggested overweight people pay a ‘fat tax’ when boarding airplanes, as overweight people ‘burn more fuel’. According to the plans put forward by Dr Bharat P Bhatta, heavier passengers should pay more for their plane tickets and lighter ones less, as reported in this month’s Journal …
Forget diets, here’s a ‘crazy sexy’ meal plan from Kris Carr
Great news! We’re big fans of Kris Carr here at NaturalCures and the New York Times best-selling author and wellness activist is keen to share her ‘crazy sexy’ meal plan with our fans. It may be coming up to the weekend, but your promises to eat better and embark on a healthier lifestyle don’t have …
Hidden food intolerances: How they can sabbotage weight loss
The NaturalCures writing team is working extremely hard to bring you a special food issue of our monthly printed newsletter – due out in April. Focusing on the foods you should be avoiding, as well as the deliciously healthy grocery items you should be adding to your diet, the upcoming issue is a must-read! So …
The key to a longer life? Carrying extra weight!
According to a German obesity doctor, fat people leave longer as ‘their brains get more nourishment under stress’. Achim Peters says that those who are overweigh are more suited to the stresses of modern life because their metabolisms are better able deal with it, and as a result their extra weight ensures an extended life. What’s …
Mediterranean diet may be best for diabetes
At NaturalCures we’ve always been big fans of the Mediterranean diet so we were thrilled to hear of new research, published in the American Journal of Clinical Nutrition. A review of evidence collected over the past decade concludes that diets lean on meat and rich in healthy fats like olive oil - such as the …
Improve your finances, health, emotions and more with this free online event
Are your fingertips at the ready for the world’s biggest EFT event? I hope so because it’s all kicking off today and you definitely don’t want to miss out. It’s called the Tapping World Summit and it’s a FREE online event using the very simple but powerful Emotional Freedom Technique (EFT). EFT involves tapping on …
Thirty-day fitness challenge: Week two update
If last week’s words of the week were ‘pain’, ‘sore’ and ‘throb’, I think the phrase to describe my last seven days’ progress with my thirty-day fitness challenge is ‘damp squib’. Why? This week’s worth of exercise finished almost as quickly as it began. And I know Jillian Michaels (the instructor behind the hugely popular 30 …
